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Homewood Health - Calming Your Mind in Challenging Times In-Person
Today’s life is fast-paced and we all experience unique challenges, which may come in the form of societal pressures, pressure to do more, exposure to troubling global, local and personal situations, worry over family and friends, or concern for our own well-being. In the face of life’s challenges, it is even more important for us to learn the art of relaxation and practice self-care. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with brief relaxation moments that are such an important tool for coping during challenging times.
Presenter: Ronaye Coulson, Homewood Health
Online via Zoom. Meeting link will be sent prior to workshop.